Basic Yoga for Better Health

Fridays, 10-11:30 am

Experience the benefit of postures, conscious breathing, and movement through guided exercises. Tune up the body through exercises that align the body’s structure, and learn to calm the mind to release stress and balance the emotions.

Taught by Jaswant Singh. For information and to register, call 703-346-7112.          

January 15-February 26, 8 week session: $130
March 5-April 23, 8 week session: $130
April 30-June 21, 8 week session: $130

OR $20 per class drop in.