Learn the Basics!

Thursdays, 5-6:30 and 7-8:30 pm

Create a solid foundation in your life with energizing breathing techniques, stress reducing yoga, and meditations that bring balance to your mind, open your heart and connect you to your own infinity. Taught by Darshan Kaur. For information and to register, call 703-742-9642. Beginners who come to a class after the session starts, please arrive 10 minutes early for a tutorial

January 21-April 8, 11 classes: $165 
No class on March 11

Section A: 5-6:30 pm              
Section B: 7-8:30 pm

or $20/class drop in.